Pick a bed time which will allow you to get about 8 hours sleep every single night for a month. The average Briton sleeps 6.5 hours. Adding just 1.5 hours of sleep massively improves your hormonal balance, immune system, stress response, decision making and most importantly the levels of ghrelin (the hunger hormone) and cortisol (the fat storage hormone), bringing them DOWN. Sleep is crucial. Nothing can make up for a lack of it. Sleeping more means eating less. It’s that simple. So infuse some Nuit, go to bed and wake up... positively transformed. This is step 1. You ready for the next?

Your body has it in its genes to preserve itself during famine and goes into a low energy expenditure mode. So if you tried cutting calories right down and it did not bring any results – don’t worry. Eat. Eating regularly stops the body from conserving the energy and storing fat. What you need to focus on is less on how much you eat and more on what you eat. Eating well means eating foods processed as little as possible. The less natural looking the less beneficial to you. And avoid anything with “Diet” or “Slim” on it. Artificial sweeteners only make you crave sweet things and confuse your senses. Try 5:2 Fast Diet. Try Mediterranean. Try Keto.
Transformitea works really well with all these.

This is where Transformitea shines. Yoga is good, and mindfulness & meditation too. But when you want to start rolling the people who drive you nuts into the yoga mat – brew yourself a nice pot of Absolu or Absolu Plus. And let it go...

Transformitea is the ultimate smart tea, developed to stimulate increased weight loss and help overcome everyday stress and anxiety. For less than the cost of a coffee, taken daily it can help you gain control over your stress levels, to detox and rejuvenate your digestive tract, and to boost your metabolism. Dissipating stress means your body will stop producing stress hormones which impact your metabolism and the way your body handles nutrients. By de-stressing you will inevitably start losing weight.

Your gut health is directly linked with your immune system and metabolism. Your gut microbiota plays a key role in processing food and helping to determine the calories and nutrients absorption. Certain intestinal microbes may alter your sensitivity to insulin — the hormone that moves sugar out of your blood — so that your body burns fat it would have otherwise stored. To support your gut health, you need more cultured dairy products like kefir and live yoghurt in your diet. Cultured vegetables like Sauerkraut and Kimchi are also good for supporting the growth of good bacteria. Both Absolu Plus and Nuit contain adaptogens which help support your gut health plus conditioning and detoxing.

Start balancing your sugar levels. Cutting out everything at once after you binged for years can possibly result in severe headaches (your body is craving sugar), fainting, feeling weak and dizzy, apathy and mood swings. Eat foods that are high in the mineral magnesium. These include dark leafy greens, raw cacao, nuts and seeds, brown rice, quinoa, and avocado. Sugar cravings may actually be a result of magnesium deficiency. Add a teaspoon of raw coconut oil to your meals. This will help boost metabolism, nourish the brain, and reduce sugar cravings. Drinking plenty will also help. A cup of warm green tea will reduce the sugar cravings and help with hydration. Absolu Plus and Absolu can also take the edge off cravings.

Mild dehydration happens when your body loses just 1.5% of its normal water volume. And we are constantly using and losing water. Even while we sleep water passes out of our system with every exhale. The first way that dehydration affects the brain and body and alters how we think and feel is by slowing circulation. This lowers blood flow, which means less oxygen travelling to all parts of the body, including the brain. Our hearts and our brains are composed of about 75% water. 1% to 1.5% below normal hydration can affect mood, make concentration difficult, and produce a headache. If we want to be at our best, physically and mentally, drink up. And while caffeine produces a mild diuretic effect, drinking Transformitea will keep you hydrated while helping to improve cognitive function.