Time to turn off the stress and turn up the chill! You’re clever. (You’re here – that proves it!). And now you can prove you’re a mindfulness genius! When was the last time to applied your genius to yourself? You self-learn, you workout your body…
Respect The Bedtime
Being short on sleep can really affect your weight and your wellbeing. When you should be sleeping but you’re not, two million years of evolution are telling your body to cook up the perfect recipe for weight gain. And here’s how it goes… Stage 1: your…