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“Three dates a day keep the wrinkles away.”

Dried red dates fruit has a long tradition of use dating (!) back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value, and long shelf life.  Ziziphus jujuba (from Greek ζίζυφον, zízyphon), commonly called jujube (sometimes jujuba),…

The Amazing Ashwagandha

Frustration, anxiety, irritability. When you look in the mirror do you see the effects of stress on your face and posture?  Do you carry extra weight that, no matter how hard you try you just can’t shift?  What you are experiencing is stress.  And it…