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One of the most popular and widely used Ayurvedic formulations Triphala remains relatively unknown in the West. Triphala is a traditional Ayurvedic herbal mix, consisting of 3 native to the Indian subcontinent dried fruit: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). In India…
Tulsi tea is made from the Ayurvedic herb tulsi or also called “holy basil.” It is native to India where it is valued as an energizing beverage and sacred plant. Tulsi (Ocimum sanctum) is a distant cousin to “culinary basil” but is an entirely unique…
Cool & Calm with Lemonbalm Lemon balm (Melissa officinalis) is a type of mint with a lemony scent which grows native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but is now naturalized globally. It has an outstanding and time-tested reputation as a…
