Public Health England surveyed 5000 people during Covid and established that more than 40% of adults in England have gained half a stone on average. Snacking, comfort eating and lack of movement…
Why Poor Sleep Affects Your Social Life and How to Improve It
Sleep quality is now linked directly to the quality of your social life, research found. Have you noticed how lack of sleep or a few bad nights affect your ability to focus,…
Transformitea could significantly improve your Sexual Fun(ction)
“Many women experience sexual dysfunction where there are orgasm disorders and sexual difficulties. Ashwagandha [a prime ingredient in Transformitea Absolu Plus] is a herb known to improve the body’s physical and psychological condition”
The Science Of How To Really Really Relax
Time to turn off the stress and turn up the chill! You’re clever. (You’re here – that proves it!). And now you can prove you’re a mindfulness genius! When was the last…
“Three dates a day keep the wrinkles away.”
Dried red dates fruit has a long tradition of use dating (!) back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value, and long…
Optimise Your Lunch Break to Beat Afternoon Slump and Improve Your Health
How long do you take for your lunch break? Do you even take a lunch break? Unless you optimise your lunch break now, it can impact your productivity, career growth and overall…
The Amazing Ashwagandha
Frustration, anxiety, irritability. When you look in the mirror do you see the effects of stress on your face and posture? Do you carry extra weight that, no matter how hard you…
Triphala for Detox and Rejuvenation.
One of the most popular and widely used Ayurvedic formulations Triphala remains relatively unknown in the West. Triphala is a traditional Ayurvedic herbal mix, consisting of 3 native to the Indian subcontinent dried…
Respect The Bedtime
Being short on sleep can really affect your weight and your wellbeing. When you should be sleeping but you’re not, two million years of evolution are telling your body to cook up…
Ginger, the SUPER Super Food
Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health…