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The Amazing Ashwagandha

Frustration, anxiety, irritability. When you look in the mirror do you see the effects of stress on your face and posture?  Do you carry extra weight that, no matter how hard you…

Triphala – Detox and Rejuvenate

Literally meaning “three fruits”, triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). Benefits of…

Respect The Bedtime

Being short on sleep can really affect your weight and your wellbeing. When you should be sleeping but you’re not, two million years of evolution are telling your body to cook up…

Ginger, the SUPER Super Food

Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health…