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The Amazing Ashwagandha

Frustration, anxiety, irritability. When you look in the mirror do you see the effects of stress on your face and posture?  Do you carry extra weight that, no matter how hard you…

Triphala for Detox and Rejuvenation.

One of the most  popular and widely used Ayurvedic formulations Triphala remains relatively unknown in the West. Triphala is a traditional Ayurvedic herbal mix, consisting of 3 native to the Indian subcontinent dried…

Respect The Bedtime

Being short on sleep can really affect your weight and your wellbeing. When you should be sleeping but you’re not, two million years of evolution are telling your body to cook up…

Ginger, the SUPER Super Food

Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health…