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Transformitea & Chill

The busy person’s guide to relaxation.  We all know how debilitating stress can be when we’re living through a big bad day. And it doesn’t just stop when the day (finally) ends: The …

The Amazing Ashwagandha

Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertens…

Ginger, the SUPER Super Food

Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain wh…

Triphala – Detox and Rejuvenate

Literally meaning “three fruits”, triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Termina…

Really? Orange Peel?

What do you do with your orange peels? Eat your orange and then break the peel up into quarter sized pieces. Fresh orange peels are delicious in herb waters, add them to soups and stews or slow cook t…

Tulsi – The Holy Basil

Tulsi tea is made from the Ayurvedic herb tulsi or also called “holy basil.”  It is native to India where it is valued as an energizing beverage and sacred plant.  Tulsi (Ocimum sanctum) i…

Sencha Green Tea

Among the types of Japanese green tea prepared by infusion, “sencha” is distinguished from such specific types as gyokuro and bancha. It is the most popular tea in Japan, representing abou…