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Public Health England surveyed 5000 people during Covid and established that more than 40% of adults in England have gained half a stone on average. Snacking, comfort eating and lack of movement were all the culprits. But we @Transformitea think that low levels of chronic…
Sleep quality is now linked directly to the quality of your social life, research found. Have you noticed how lack of sleep or a few bad nights affect your ability to focus, your memory and even your stress levels? A recent research by Berkeley University…
How long do you take for your lunch break? Do you even take a lunch break? Unless you optimise your lunch break now, it can impact your productivity, career growth and overall health. Here the science to back up the reasoning: According to a recent…
Establish a Baseline A successful workout program requires tracking and progression, says Brynn Jinnett, owner of the Refine Method in New York City. By keeping tabs of your fitness, you’ll be more inclined to improve it. Create a baseline fitness test, making sure to include…
