Public Health England surveyed 5000 people during Covid and established that more than 40% of adults in England have gained half a stone on average. Snacking, comfort eating and  lack of movement were all the culprits. But we @Transformitea think that low levels of chronic…

Sleep quality is now linked directly to the quality of your social life, research found. Have you noticed how lack of sleep or a few bad nights affect your ability to focus, your memory and even your stress levels? A recent research by Berkeley University…

“Many women experience sexual dysfunction where there are orgasm disorders and sexual difficulties. Ashwagandha [a prime ingredient in Transformitea Absolu Plus] is a herb known to improve the body’s physical and psychological condition”

Time to turn off the stress and turn up the chill! You’re clever.  (You’re here – that proves it!).  And now you can prove you’re a mindfulness genius! When was the last time to applied your genius to yourself?  You self-learn, you workout your body…

Dried red dates fruit has a long tradition of use dating (!) back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value, and long shelf life.  Ziziphus jujuba (from Greek ζίζυφον, zízyphon), commonly called jujube (sometimes jujuba),…

How long do you take for your lunch break?  Do you even take a lunch break? Unless you optimise your lunch break now, it can impact your productivity, career growth and overall health. Here the science to back up the reasoning: According to a recent…

Frustration, anxiety, irritability. When you look in the mirror do you see the effects of stress on your face and posture?  Do you carry extra weight that, no matter how hard you try you just can’t shift?  What you are experiencing is stress.  And it…

One of the most  popular and widely used Ayurvedic formulations Triphala remains relatively unknown in the West. Triphala is a traditional Ayurvedic herbal mix, consisting of 3 native to the Indian subcontinent dried fruit: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). In India…

Being short on sleep can really affect your weight and your wellbeing. When you should be sleeping but you’re not, two million years of evolution are telling your body to cook up the perfect recipe for weight gain. And here’s how it goes… Stage 1:  your…

Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. The Chinese and Indians have used ginger…

Yes, Schisandra is a berry, but don’t think of it as another superfruit like goji or acai. Think strange, exotic, and only used for medicine. The berry of Schisandra chinensis owes its name Wu Wei Zi (five flavored berry) to the fact that it is…

What do you do with your orange peels? Eat your orange and then break the peel up into quarter sized pieces. Fresh orange peels are delicious in herb waters, add them to soups and stews or slow cook them with chicken or duck. Grate fresh…

Tulsi tea is made from the Ayurvedic herb tulsi or also called “holy basil.”  It is native to India where it is valued as an energizing beverage and sacred plant.  Tulsi (Ocimum sanctum) is a distant cousin to “culinary basil” but is an entirely unique…

Among the types of Japanese green tea prepared by infusion, “sencha” is distinguished from such specific types as gyokuro and bancha. It is the most popular tea in Japan, representing about 80 percent of the tea produced in Japan.[2] The flavour depends upon the season…

Peppermint tea is more than just plain delicious. It has been proven to have some fairly amazing health and beauty benefits too. From the tips of your hair to the tips of your toes and everything in between, peppermint tea benefits can be varied and powerful.…

Valerian Benefits (Valeriana Officinalis) Valerian is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years especially when there is excitation or difficulty…

Establish a Baseline A successful workout program requires tracking and progression, says Brynn Jinnett, owner of the Refine Method in New York City. By keeping tabs of your fitness, you’ll be more inclined to improve it. Create a baseline fitness test, making sure to include…

Cool & Calm with Lemonbalm Lemon balm (Melissa officinalis) is a type of mint with a lemony scent which grows native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but is now naturalized globally. It has an outstanding and time-tested reputation as a…