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Sencha Green Tea

Among the types of Japanese green tea prepared by infusion, “sencha” is distinguished from such specific types as gyokuro and bancha. It is the most popular tea in Japan, representing about 80 percent of the tea produced in Japan.[2] The flavour depends upon the season…

The Power of Peppermint

Peppermint tea is more than just plain delicious. It has been proven to have some fairly amazing health and beauty benefits too. From the tips of your hair to the tips of your toes and everything in between, peppermint tea benefits can be varied and powerful.…

The Valerian Anxiety Buster

Valerian Benefits (Valeriana Officinalis) Valerian is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years especially when there is excitation or difficulty…

30 Tips to fit in your summer Clothes

Establish a Baseline A successful workout program requires tracking and progression, says Brynn Jinnett, owner of the Refine Method in New York City. By keeping tabs of your fitness, you’ll be more inclined to improve it. Create a baseline fitness test, making sure to include…

Cool & Calm with Lemonbalm

Cool & Calm with Lemonbalm Lemon balm (Melissa officinalis) is a type of mint with a lemony scent which grows native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but is now naturalized globally. It has an outstanding and time-tested reputation as a…